When I first started this blog, I envisioned it as a space for women to find solace in our similar female experiences, to celebrate our victories, and to lift each other up when we need it most. I wanted The C-Word to serve as a constant reminder that you are not alone, that even in your weakest moments, you have an army of women who will hold you up all while shouting “You’ve got this, girl!” and “Forget about him! He was never good enough for you!” One of those women standing beside me shouting these things is my friend Tracy, who has been one of my biggest cheerleaders since I first opened my laptop and began writing. If you’re lucky enough to know Tracy, then chances are she’s standing beside you, too, throwing punches at lovers who have wronged you, and pushing you along in your own race, even when you don’t have the energy or the courage to even step onto the start line.
And now, we are all able to hear from Tracy, this week’s guest writer and your newest, biggest fan. When Tracy first approached me about writing a blog post, she told me she was nervous to share her story with the world, and I reminded her of how she encouraged me when I was first afraid to share my stories with you all. Tracy’s story needs to be told and shared with anyone that has ever been the victim of bullying. Bullies beware, because you are only making us stronger. Trace- thank you for sharing your wisdom with all of us. Love you!
-C
Love, You
By: Guest Writer, Tracy (aka- a courageous and inspirational woman whom I am fortunate to call my friend)

Ever since I was a toddler I loved to sing and perform. I remember being around 6 years old watching Mariah Carey on MTV Unplugged (before you judge me, I’m talking about powerhouse 90s Mariah…it was 1992). I felt the palpable emotion through the TV permeating from Mariah’s voice to the audience. I fell in love with that connection and the difference someone can make by simply singing a tune. Most artists have experienced struggles in life which gives them something to sing about. It’s what makes the singer connect to the music and the audience get lost with them. Their authenticity draws in the audience and makes you feel like you are a part of this magical, musical story that is now yours to tell. Standing in front of that TV, I wasn’t a 6 year-old belting out Mariah Carey; I was Mariah Carey.

But there was one issue; confidence was never my strong suit. People rarely saw that, though. Instead, they saw a brave, little girl get up in front of an audience and belt out a tune. Unfortunately, inside that “brave” child was an anxious, insecure little girl who felt much more than stage-fright butterflies inside her belly.
The truth is that I was bullied for much of my adolescence. From elementary school to middle school, I was picked on for many things: my size, my parents being divorced, my friends or lack thereof, not having the nicest house on the block…and eventually it turned into mean, unspeakable things said about me to the point where I was taunted by nearly everyone in school. People don’t realize the consequences of bullying and the long lasting impact it can have on others. The trauma is real and it followed me well into my adulthood. I never agreed with the saying, “Sticks and stones may break my bones, but words will never hurt me.” Words stick like glue, actually like gorilla glue. It never comes off completely, and when it does eventually rip off, we are left with scars to tend to. People may not always remember exactly what you say, but they will remember the way you made them feel. And in the case of bullying, those feelings internalize, speaking lies over your mind about who you are.
It’s taken a lot of work to heal from those wounds. I’m mostly pieced together with titanium implants, or so it feels. But in a way I’m stronger and I’m better. I understand the importance of empathy and love over everything else. I’ve learned that most of our triggers are from past traumas, but those triggers don’t define us. In fact, they give the wrong perception of us completely. I’ve also learned that what others say to you or feel about you is their problem, not yours…and it is NOT your baggage to carry.

I share my story so you can understand that I know firsthand how hard it is to love yourself. Life and people can make it so very difficult to love yourself. But the truth is that every one of us has a story, and I want to remind you that your story doesn’t define you. On the contrary, you can allow your story to shape your path of positivity. Here are 10 things that I have learned on my journey to loving who I am today:
- You don’t have to love yourself first for others to love you. Everyone deserves love.
- Forgive those who wronged you, even if they don’t ask for forgiveness. Forgiveness is something you do for yourself, and that includes forgiving yourself. You are human and no perfect human exists.
- STOP trying to please everyone. You simply cannot do it. You’ll be too busy trying to please others that you’ll forget about pleasing yourself. Be careful that you aren’t saying “yes” to someone else while saying “no” to yourself.
- Be comfortable being uncomfortable. Growth occurs in this space. Don’t stay complacent.
- When it’s worth it, it’s usually never easy. So don’t give up just because things are difficult. They’re supposed to be difficult.
- Deal with your past. Talk to someone if need be. When you bring your problems to light, darkness no longer has power over them.
- Surround yourself with people who support you. I’ve heard someone say, “Show me your friends and I’ll show you your future.” Be selective about who you allow into your life.
- Do things you love. Life is hard. Every single one of us will experience hardship. You cannot avoid it. So do things that make you happy. And then do more of these things.
- Life is 90% how you react. I’ll admit, I was a martyr and I didn’t even realize it. I absolutely dealt with a lot of junk, and it was completely unfair. But I had a choice: Stay bitter or get better. And you have that choice, too.
- You are in charge of your future and you are in charge of how you respond. Those are the only things you can control. You cannot control others and you cannot control life.
This is my experience and one size doesn’t fit all. My hope is that someone is reading this thinking, “I’m not alone.” You’re absolutely not alone. And it’s okay to not be okay. Just don’t stay there.
All stars are born in the dark and all darkness dies in the light.
With love,
Tracy








